What Happens When You Wear Makeup While Exercising?

New research indicates that wearing foundation during workouts may negatively impact skin and pore health. Dermatologists warn that exercising with makeup can clog pores and potentially cause acne flare-ups. They recommend using gentler alternatives like BB creams or color-correcting products instead.

Skin care experts universally agree that removing makeup before sleep is essential to prevent pore congestion and breakouts. Surprisingly, wearing cosmetics during physical activity may present similar risks.

The Journal of Cosmetic Dermatology published findings showing how aerobic exercise affects skin and pores when combined with foundation makeup.

Table of Contents

  1. Foundation’s impact on skin during exercise
  2. Potential skin damage from makeup
  3. Exercise-friendly foundation alternatives
  4. Post-workout skin recovery
  5. Key recommendations

Foundation’s impact on skin during exercise

A study involving 43 healthy college students (20 male, 23 female) examined foundation’s effects during exercise. Researchers applied foundation to half of each participant’s face (forehead and upper cheek) while leaving the other half bare.

Results showed increased facial moisture overall, with higher levels on makeup-covered areas. Pores expanded more significantly on foundation-treated skin, while oil production decreased where makeup was applied but increased on bare skin.

Lead researcher Dongsun Park, PhD from Korea National University of Education, noted the rising popularity of workout makeup and emphasized understanding its skin effects. He cautioned that heavy foundations during exercise may cause pore blockage from sweat accumulation, recommending lighter, oil-free cosmetic options for active individuals.

Potential skin damage from makeup

While makeup enhances appearance, improper use—especially during exercise—can harm skin health. Key concerns include:

  1. Pore blockage and Acne Formation: Heavy foundations trap sebum and sweat, leading to blackheads, whiteheads, and breakouts.
  2. Skin irritation: Fragrances, dyes, and preservatives in cosmetics may cause redness, itching, or worsen conditions like eczema.
  3. Barrier function impairment: Long-wear makeup can weaken skin’s protective layer, increasing dryness and environmental damage susceptibility.
  4. Pigmentation issues: Certain makeup ingredients may trigger or worsen discoloration, especially without sun protection.
  5. Premature aging: Makeup residues trap pollutants causing oxidative stress that breaks down collagen.
  6. Bacterial growth: Dirty makeup tools can introduce harmful microorganisms, risking infections.
  7. Skin condition aggravation: Makeup may worsen acne, rosacea, or eczema symptoms.

Proper makeup removal and skincare can help maintain healthy, radiant skin despite these potential issues.

Exercise-friendly foundation alternatives

For those desiring coverage during workouts, consider these lightweight options:

  1. Tinted moisturizers: Provide sheer coverage with hydration (choose oil-free formulas).
  2. BB creams: Combine skincare benefits with light coverage and often include SPF.
  3. CC creams: Color-correct while offering skin tone evening benefits.
  4. Mineral powders: Lightweight, oil-absorbing, and talc-free options.
  5. Water-based foundations: Breathable formulas that won’t clog pores.
  6. Cushion compacts: Convenient, hydrating liquid formulas with sheer coverage.
  7. Setting products: Powders or sprays to control shine without heavy coverage.

Select non-comedogenic products and cleanse thoroughly post-workout to maintain skin health during exercise.

Post-workout skin recovery

Follow these steps to help skin recover after exercise:

  1. Gentle cleansing: Use a mild, non-comedogenic cleanser to remove sweat and impurities.
  2. Balancing toner: Apply alcohol-free toner with soothing ingredients.
  3. Lightweight moisturizer: Rehydrate with oil-free formulas.
  4. Acne treatment: Spot-treat with salicylic acid or benzoyl peroxide as needed.
  5. Sun protection: Apply broad-spectrum SPF 30+ even indoors.
  6. Internal hydration: Drink sufficient water to support skin health.
  7. Makeup break: Allow skin to breathe by avoiding heavy cosmetics.
  8. Cooling mists: Refresh skin with aloe or cucumber-based sprays.

These practices help skin recover from workout stress while maintaining a healthy glow.

Key recommendations

Essential takeaways for maintaining skin health with exercise:

  1. Limit makeup: Avoid heavy foundations during workouts.
  2. Thorough cleansing: Remove sweat and impurities post-exercise.
  3. Hydration and protection: Moisturize and use sunscreen consistently.
  4. Targeted acne care: Use treatments like salicylic acid for breakouts.
  5. Water intake: Support skin hydration from within.
  6. Skin breathing time: Minimize makeup after workouts.
  7. Customized care: Adjust routines based on skin’s responses.

By combining these skincare practices with fitness routines, you can achieve both physical wellness and healthy, vibrant skin.