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Does Black Coffee Break a Fast? Black coffee is generally considered fasting-friendly because it contains minimal calories and no significant macronutrients. However, its effects may vary depending on the type of fast and individual metabolism. ### Key Points: – **Calories & Macronutrients**: Plain black coffee has ~2-5 calories per cup, which is negligible for most fasting goals. – **Metabolic Impact**: Caffeine may slightly boost metabolism and fat oxidation, potentially enhancing fasting benefits. – **Autophagy**: Some argue even zero-calorie drinks could trigger digestive processes, but evidence is limited. – **Additives Beware**: Adding sugar, cream, or milk will break a fast due to their caloric content. ### Best Practices: ✔ Drink it plain (no sweeteners or dairy). ✔ Moderate intake to avoid dehydration or sleep disruption. ✔ Listen to your body—some people feel jittery or hungry after coffee while fasting. *Bottom Line*: Black coffee alone is unlikely to break a fast, but strict purists may prefer water-only. Always align with your fasting goals.

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