HCG Diet Meal Plan for Weight Loss

The HCG diet combines a very low-calorie intake with HCG hormone supplements to promote rapid weight loss. Below is a sample meal plan that follows the traditional HCG diet protocol:

Daily Meal Structure

Breakfast:

• Black coffee, tea, or water (no sugar/sweeteners)
• 1 tablespoon of milk allowed per day

Lunch & Dinner (choose one option per meal):

• Protein: 100g of lean meat (chicken breast, white fish, shrimp, or lean beef)
• Vegetable: 1 serving of approved vegetables (spinach, lettuce, tomatoes, cucumbers, asparagus, etc.)
• Fruit: 1 small apple, orange, or handful of strawberries
• Bread: 1 melba toast or grissini breadstick (optional)

Beverages:

• Minimum 2 liters of water daily
• Herbal teas allowed
• No alcohol or sugary drinks

Important Notes

• Total daily calories: 500-800
• No oils, butter, or dressings (except lemon juice/vinegar)
• Must be combined with HCG hormone as prescribed
• Consult a doctor before starting

This strict protocol typically lasts 3-6 weeks, followed by maintenance phases.