What Happens When You Wear Makeup While Working Out?

Recent research indicates that wearing foundation during workouts can alter skin and pore conditions. Dermatologists warn that exercising with makeup may clog pores and potentially cause acne breakouts. They recommend healthier alternatives like BB creams or color-correcting products.

In skincare, it’s well-established that removing makeup before bed is essential to prevent pore blockage and skin issues. Interestingly, wearing makeup during exercise appears to create similar problems.

The study, published in the Journal of Cosmetic Dermatology, examines how aerobic exercise affects skin and pores when combined with foundation makeup.

Table of Contents

1. How foundation affects skin during exercise
2. Potential skin damage from makeup
3. Foundation alternatives for workouts
4. Post-workout skincare
5. Key takeaways

How foundation affects skin during exercise

Researchers studied 43 healthy college students (20 male, 23 female). Each participant had foundation applied to half their face (forehead and upper cheek), leaving the other half bare.

Results showed increased moisture across all faces post-workout, with higher levels on makeup-covered areas. Pore size grew more on makeup-treated skin, while oil content decreased where foundation was applied but increased on bare skin.

Lead researcher Dongsun Park, PhD from Korea National University of Education, noted the growing trend of exercising with makeup. He cautioned that heavy foundations during workouts may cause skin issues like clogged pores from sweat buildup, recommending lighter, oil-free products instead.

Potential skin damage from makeup

While makeup enhances appearance, improper use—especially during exercise—can harm skin:

1. Clogged Pores and Acne Formation: Heavy foundations block pores, trapping sebum and sweat that cause blackheads and breakouts.
2. Skin Irritation: Fragrances, dyes, and preservatives in makeup may cause redness, itching, or worsen conditions like eczema.
3. Barrier Damage: Long-wear makeup can weaken skin’s protective barrier, leading to dryness and environmental sensitivity.
4. Pigmentation Issues: Some makeup ingredients may increase hyperpigmentation risk, especially without sun protection.
5. Premature Aging: Makeup residue traps pollutants that cause oxidative stress and collagen breakdown.
6. Bacterial Growth: Dirty makeup tools can introduce infections like folliculitis.
7. Worsened Skin Conditions: Makeup may aggravate acne, rosacea, or eczema symptoms.

Proper makeup removal and skincare can help maintain healthy, radiant skin despite these risks.

Foundation alternatives for workouts

Lightweight coverage options for exercise:

1. Tinted Moisturizer: Sheer coverage with hydration (choose oil-free formulas).
2. BB Creams: Light coverage with SPF and skincare benefits.
3. CC Creams: Color correction with skin tone evening properties.
4. Mineral Powder: Breathable, oil-absorbing coverage (talc-free).
5. Water-Based Foundation: Lightweight, non-clogging liquid formulas.
6. Cushion Compacts: Portable, hydrating sheer-to-medium coverage.
7. Setting Products: Mattifying sprays/powders for minimal coverage.

Always choose non-comedogenic products and cleanse thoroughly post-workout.

Post-workout skincare

Essential steps after exercising:

1. Gentle Cleansing: Remove sweat and oil with mild cleanser.
2. Balancing Toner: Restore pH with soothing ingredients.
3. Light Moisturizer: Rehydrate with oil-free formula.
4. Acne Treatment: Spot-treat with salicylic acid or benzoyl peroxide if needed.
5. Sunscreen: Apply SPF 30+ even indoors.
6. Hydration: Drink water to replenish skin.
7. Minimal Makeup: Let skin breathe when possible.
8. Cooling Mist: Soothe skin with aloe or cucumber spray.

These steps help skin recover from workout stress while maintaining health.

Key takeaways

Essential points for workout skincare:

1. Limit Makeup: Avoid heavy foundation during exercise.
2. Thorough Cleansing: Remove sweat and impurities gently.
3. Hydration & Protection: Moisturize and use sunscreen daily.
4. Targeted Acne Care: Use treatments like salicylic acid for breakouts.
5. Internal Hydration: Drink water for skin elasticity.
6. Skin Breathing Time: Minimize post-workout makeup.
7. Customized Care: Adjust routine based on skin’s needs.

Prioritizing skin health alongside fitness helps maintain a clear, glowing complexion. Proper care ensures confidence in your skin’s appearance and health.